August 2010
6 posts
Aug 11th
W.O.D. Sunday, Aug 8
12 GHD Situps 2 laps around the house x5 rounds 
Aug 10th
Aug 4th
817 notes
Aug 2nd
2,548 notes
W.O.D.
1-10 KB Swings Cindy in between each (5 pullups 10 pushups 15 squats) Me- 18:09 Geoff- 13:04 Ben- 12:02
Aug 2nd
1 tag
W.O.D.
Warmup: Deadlift 5-3-1 to max WOD 75 Double Unders 21-18-15-12-9 Pullups Med Ball Cleans 75 Double Unders (Still gotta grab my time from geoff)
Aug 2nd